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This isn’t a retreat—it’s a return. Together.

There was a time when wellness meant going it alone—separating from those you love to “fix” yourself in silence.
But not here. Not anymore.

At Root & Rise™, couples are invited to grow stronger—together.
To be seen, supported, and fully present—for your health, your relationship, and your future.

This is a return:
A return to home, health, heart, and healing.
A return to land. To truth.
To a sacred space where wellness is alive—where love, habits, and wholeness are planted and nourished in body, mind, spirit, and soil.

Set on one of the last residential urban farms within Seattle’s growth boundary and overlooking the stunning Salish Sea, this space invites couples to root deeper, live bolder, and rise whole—side by side.

During your Root & Rise™ couples experience, you don’t just talk about wellness—you live it.
Together.

A Transformational Return on Your Wellness Investment

At Root & Rise™, true health is both measurable and meaningful —  every action you and your partner take toward wellness brings real returns. This exclusive program is grounded in both evidence-based practices and soulful, everyday living, offering lasting value in every step of your journey.

Beyond the metrics, Root & Rise™ is about:

• Rebuilding trust — in your body and with each other
• Restoring joy — in shared rhythms and daily connection
• Reclaiming peace — in your home, your mind, and your relationship
• Rediscovering purpose — in how you move, eat, love, and live together

You’re not just coached — you’re cared for.
By a nationally certified health provider who’s walked this path, and who’s designed this experience to reconnect couples with what matters most: health, home, heart, and hope — as one.

This isn’t about quick fixes or surface change.
It’s about building a life that feels good to live — together.

• Every nourishing habit strengthens not just your health, but your home.
• Every shared rhythm brings more ease, connection, and clarity.
• Every step forward becomes a deeper investment in the life you're building — as partners, as a family, as one.

The return on investment?
A higher quality of living.
More energy, more presence, more peace — even when life gets hard.
A relationship rooted in wellness, resilience, and shared purpose.

Because when you rise in health, you rise in unity.

This is more than a program. It’s a shared return to what makes life—and love—stronger, clearer, and more sustainable.

• Every nourishing meal is a return to vitality, shared intention, and energy that lasts.
• Every outdoor workout restores mental clarity and reconnects you to the rhythms of nature—and each other.
• Every coaching session is guided by a licensed, nationally recognized professional using evidence-based tools that support both physical and emotional wellbeing.
• Every new habit formed becomes a shared foundation for health, communication, and longevity.
• Every moment invested in your health as a couple builds capacity—for parenting, partnership, purpose, and peace.

Whether you’re preparing for marriage, raising young children, or walking through decades of life together—this is the kind of investment that pays you back every single day.

“This program changed our life. We didn’t just start eating dinner together as a family - we  found each other again.”
“Coach Lisa is the real deal. She cares, she shows up, and she walks the talk.”

Offered Exclusively to Community Groups - Please contact for program information and customization