Lisa M Marquart MA CHC, CHW, CES
"Grow your health from the ground up."
Health coach. Farmer. Breast cancer survivor. Mom.
Lisa M Marquart MA CHC, CHW, CES
"Grow your health from the ground up."
Health coach. Farmer. Breast cancer survivor. Mom.
Welcome to Your Health, Rooted
Urban life moves fast—but your health matters now more than ever.
In cities and surrounding neighborhoods, access to fresh, affordable food is shrinking—while chronic diseases linked to poor diets are on the rise. In fact, diet-related conditions now account for 74% of deaths worldwide.
With lived experience in both rural and urban communities—and having held preventable illness and loss far too close to home—I know it’s time to return to the roots of wellness.
I’m Lisa—health coach, public health advocate, and steward of one of Washington’s last residential urban farms. I help people reconnect with what truly sustains health: real food, resilient habits, and the confidence to create lasting change.
I work with individuals who are ready for change—who want to take ownership of their health and start feeling better in their bodies. But it doesn’t stop there. I also support clients in becoming champions of wellness in their families, workplaces, and communities—bringing healthy living and local food access back where it belongs.
Because the truth is: up to 80% of chronic diseases can be prevented with simple shifts in how we eat, move, and live. And those changes don’t need to be overwhelming. They just need to start—right where you are.
Let’s grow your health—and your impact—from the ground up.
Lisa is a National Provider of Wellness Coaching (NPI: 1659181295). Health plans and insurance may cover costs—please check with your insurance provider for details.
